Are you looking for natural ways to induce labor? There are several reasons why you might want to do this. For one, if you are approaching your due date you could be ready for labor and need to induce. Also, you may be past your due date slightly and want to speed things up by learning how to induce labor at home. Don’y worry about harming your baby, provided you discuss the details with your doctor or midwife and do not try any drugs or potions without their advice, these aids to natural labor induction use only tried and tested methods.
Acupressure to Induce Labor
One thing you can do to induce labor is go to seek out acupressure treatment. Make sure the person you choose to administer acupressure has experience with inducing labor. You, of course, want it to work. You also don’t want to harm the unborn baby. Finding someone with experience will help. Using acupuncture is to induce labor is popular in Asia and parts of South America.
Massage Technique
There is also a massage technique that can help with natural labor induction. If you are unsure of how to perform the technique, ask someone who specializes in prenatal massage to show you. Or, you can look it up online. Just be careful you don’t cause the unborn baby harm. Search for advice on what to do and what not to do in pregnancy.
Natural Ways To Induce Labor Include Having Sex
This is another technique that people use to induce labor. There is actually no solid proof that this works. However, doctors do recommend it because it is relatively safe and couldn’t hurt – as long as you’re gentle. It is recommended that you take your time. An hour or two of slow sex will be one of the most pleasant and natural ways to induce labor there is!
Evening Primrose Oil
It is no secret that evening primrose oil contains something that turns into prostaglandins. Prostaglandins eventually help prepare the uterus for delivery. If you supplement this, it could speed up your body’s preparations. Consult with a doctor before you try it.
Try Exercising
Another of the ways to induce labor is to exercise. Some people may advise to exercise to exhaustion by doing something like taking walks. Taxing your body this much while pregnant can be very harmful. Working out for shorter periods of time, however, couldn’t hurt and will keep you fit. Consult your doctor before you try it.
Consult Your Midwife
Consulting your midwife is a good way to get advice on natural ways to induce labor. This is especially important if you are past due. Your doctor should also be in the loop. Midwives may have some tried and tested methods for inducing labor. They may also decide to give you prostaglandins, which help prepare your body for labor.
Spicy Foods
Some may advise you to try to eat spicy foods to help induce labor. This involves eating food rich in chillies and other pungent and potentially healing spices such as cumin, turmeric and fenugreek. In parts of India, Pakistan and Sri Lanka they have specially spiced dishes they give to induce labor in a very natural way. After all, what could be more natural than eating? Just be careful if you are not used to hot and or spicy foods: it can burn twice. Once on the way in and once on the way out!
There are many commonplace and 100% natural ways to induce labor. If you have a need to do so, either because your due date is approaching or you are past due, these methods could really work.
